
Pair Down, Power Up: Week 3 Day 1

Mind, Meet Muscle: Week 2 Day 6

Exercise Control: Week 2 Day 5

Food for Fuel: Week 2 Day 4

Good Form Transforms: Week 2 Day 3

Fast, Not Furious: Week 2 Day 2

Strength At Its Core: Week 2 Day 1

That Extra 100%: Week 1 Day 6

Cruise Control: Week 1 Day 5

Macros 101: Week 1 Day 4

Rev Your Routine: Week 1 Day 3
https://blog.myfitnesspal.com/watch/pair-down-power-up-week-3-day-1/
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