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Keto Carrot Cake Recipe (Primal, Low Carb, Grain Free, Dairy Free, Sugar Free)

By Arlyne Sanches

lI grew up eating southern comfort food and battling the bulge. After college I lost 90 lbs on a low fat diet and cardio exercise. Inspired by my success, I wanted to help others and became a personal trainer for many years. On the outside I looked good but was battling sugar cravings and hunger. In 2010, after years of yo-yo dieting, I was diagnosed with Hashimotos thyroiditis an autoimmune disease where the body attacks its self.

In addition to thyroid medication, I adopted a gluten free and Paleo diet that is higher in fat and lower in carbs which helped my energy, blood sugar and happy moods. Along my healing journey I started to become aware of chemicals in my home and personal care routine and I found natures answer: essential oils that helped me in so many ways physically and emotionally (learn more here).

Caitlin Weeks is a certified nutrition consultant,  writer of Grassfedgirl.com and bestselling author of Mediterranean Paleo Cooking. 

Keto Carrot Cake Recipe (Primal, Low Carb, Grain Free, Dairy Free, Sugar Free)

Filed Under: Healthy Recipes Tagged With: carrot cake, Desserts, gluten free, grain free, Paleo, vegetarian

Nourishing Dark Chocolate Gelatin Pudding

By Arlyne Sanches

Keto dark chocolate gelatin pudding –

Nourishing Keto Dark Chocolate Gelatin Pudding

This nourishing Keto dark chocolate gelatin pudding is so creamy and delicious!

Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of animals. Gelatin containing broth has been used in healthy traditional cultures for thousands of years as a diet staple. Many clients I work with say they are too busy to make broth so I found a great gelatin Nourishing Dark Chocolate Gelatin Puddingthat is flavorless from grass fed cows that is processed using low heat. I still think the homemade broth is best but gelatin can be good for busy times. This kind Nourishing Dark Chocolate Gelatin Puddingof gelatinNourishing Dark Chocolate Gelatin Pudding is a very healthy product that can be used as a natural thickener for soups and smoothies. This recipe uses gelatin in a creamy delicious pudding which makes getting this super food fun and satisfying. Me and my little sister recently made this nourishing dark chocolate gelatin pudding recipe for my 90 year old Grampa and he loved it.

Reasons You Need More Gelatin:

  • Contains easy to digest calcium, magnesium, phosphorus, silicon, sulphur and trace minerals
  • Speeds healing from seasonal cold’s and flu’s
  • Builds healthy bone matrix
  • Provides minerals for strong teeth
  • Supports joints, cartilage and tendons with Chondroitin and Glucosamine
  • Fights cellulite
  • Prevents wrinkles
  • Increases muscle mass
  • Speeds metabolism
  • Heals the intestinal lining preventing chronic disease
  • Supportive for over stressed thyroid and adrenal glands
  • Broth with gelatin makes small portions of meat very filling which saves money

Keto dark chocolate gelatin pudding

Nourishing Keto Dark Chocolate Gelatin Pudding

This nourishing and delicious creamy Keto dark chocolate gelatin pudding is perfect for the paleo, low carb, ketogenic, dairy, gluten, egg and sugar free dieters!

Prep Time 20 minutes

Cook Time 10 minutes

Total Time 1 hour

Servings 4 servings, (1/2 cup)

Calories 297 kcal

Author Caitlin Weeks

Ingredients

Instructions

  1. Melt the chocolate in a double boiler with the coconut milk and sweetener until melted and mixed thoroughly.

  2. Remove from heat and mix in the vanilla, cinnamon and nutmeg.

  3. Mix the gelatin with the water until dissolved.

  4. Add the dissolved gelatin to the chocolate mixture and stir well.

  5. Put the pudding into the refrigerator for one to two hours or until set and chilled.

  6. If you are impatient put it in the freezer for about 30 minutes.

Recipe Notes

For Paleo version: Use 1/4 cup maple syrup/honey in place of stevia

Net Carbs: 4.7 g

Nutrition facts based on 4 servings

Nutrition Facts

Nourishing Keto Dark Chocolate Gelatin Pudding

Amount Per Serving

Calories 297 Calories from Fat 278

% Daily Value*

Total Fat 30.9g 48%

Sodium 20mg 1%

Potassium 202mg 6%

Total Carbohydrates 8.4g 3%

Dietary Fiber 3.7g 15%

Sugars 0.2g

Protein 6.4g 13%

Calcium 2%

Iron 24%

* Percent Daily Values are based on a 2000 calorie diet.

Let me know what you decide to make with your gelatin.

This is the kind I usually buy because it is grass fed:

Sources:

www.westonaprice.org/food-features/broth-is-beautiful

Gelatin: A Healthy Protein Powder

Does this sound like you?

Have you heard about how good gelatin is for skin, hair and nails but don’t know how to use it?

Do you intend on getting bone broth in your diet but always forget to make it?

Do you love Jello but don’t know how to use all natural grass fed gelatin?

Do you have kids at home that you are trying to transition from junk food to nourishing real food treats?

This is the the book for you!

  • 30 egg free recipes
  • Low carb variations and substitutions
  • All natural ingredients
  • Gluten and grain free
  • Fun for kids
  • Helpful tips for cooking with gelatin throughout the book
  • Re-learn how to make “Jello” in tasty and healthy ways
  • Low in sugar and no refined sweeteners
  • Super food recipes that will help with aches and pains

Nourishing Dark Chocolate Gelatin Pudding

These quick and easy treat will have your family singing your praises.

Whip us a quick dessert that fits into your gluten and grain free diet but heals your body at the same time!

Limited Time Introductory Price $5.99

Nourishing Dark Chocolate Gelatin Pudding

Related Posts

https://www.grassfedgirl.com/nourishing-dark-chocolate-gelatin-pudding/

Filed Under: Healthy Recipes, Low Carb Tagged With: bone-broth, chocolate, Desserts, gelatin, gelatin recipes, grain free, Low Carb, Paleo

Paleo Blackberry Cobbler

By Arlyne Sanches

Keto Blackberry Cobbler Recipe

Keto Blackberry Cobbler Recipe

Keto Blackberry Cobbler Recipe

This Keto Blackberry Cobbler Recipe recipe comes from my 90 year old grandma who is totally on board with the real food/paleo movement after eliminating her arthritis symptoms. You can read more of her story here. This is the perfect desert to takefor  family gathering so you won’t cave in and eat a Rice Crispy treat or Bundt cake. Go prepared with your paleo treat and people will be begging for your dish over the other processed cakes and cookies from the grocery. If you read my blog you know I have a hard time keeping sweets at my house so I advise you to make this and take it out to your family dinner so you don’t eat it all at once.

Keto Blackberry Cobbler Recipe

Keto Blackberry Cobbler Recipe

This Low Carb and Keto Blackberry Cobbler Recipe is so delicious and healthy way to satisfy your sweet tooth!

Prep Time 15 minutes

Cook Time 1 hour

Total Time 1 hour 15 minutes

Servings 9 servinngs

Calories 118 kcal

Author Caitlin Weeks

Ingredients

Instructions

  1. Use an 8 x 8 glass baking dish that you have greased evenly with coconut oil.

  2. Place the blackberries in the pan evenly. Mix the eggs, sweetener, coconut milk, and vanilla in one bowl.

  3. Mix the coconut flour, baking soda, sea salt, cinnamon, and nutmeg in another bowl.

  4. Slowly pour the wet ingredients into the dry and stir until mixed together into a batter.

  5. Spread the batter over the blackberries with a spatula until they are covered evenly.

  6. Bake on 325 for 25-30 minutes until it is nicely browned and set. Top with heavy whipping cream or some coconut milk, full fat when serving, if using.

Recipe Notes

Net carbs: 4.3 g

Nutrition facts based on 9 servings

Nutrition Facts

Keto Blackberry Cobbler Recipe

Amount Per Serving

Calories 118 Calories from Fat 74

% Daily Value*

Total Fat 8.2g 13%

Cholesterol 55mg 18%

Sodium 148mg 6%

Potassium 196mg 6%

Total Carbohydrates 9.1g 3%

Dietary Fiber 4.8g 19%

Sugars 4.6g

Protein 3.5g 7%

Calcium 3%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.

Keto Blackberry Cobbler Recipe

This gluten and dairy free, paleo blackberry cobbler recipe is so delicious and healthy way to satisfy your sweet tooth!

Keto Blackberry Cobbler Recipe

Related Posts

https://www.grassfedgirl.com/grandmas-blackberry-cobbler/

Filed Under: Healthy Recipes Tagged With: 4th of July, arthritis, blackberry, cobbler, coconut flour, Desserts, grain free, Grandma, paleo dessert

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