Do you have an upcoming event, such as a high school reunion, that you want to look fantastic for? Perhaps you are sick of carrying around extra weight that is impeding your ability to fully enjoy life. In either case, quick weight loss will help you to meet your goals. However, it is important that you do it right in order to maintain your health.

The amount of weight you can lose quickly will depend on several factors, including your current health and how long you have. Folks who have spent a lot of time yo-yo dieting often have a slower metabolism that can be difficult to jump start. Likewise, some health conditions and medications can impact your weight.

Before you begin any weight loss plan, you should visit your primary care physician for a complete checkup. This will alert you to any contraindications specific to you. Otherwise, you could end up with serious complications that could have been avoided.

In order for your efforts to be successful, you need to use a plan that will allow you to transition to a slower weight loss and maintenance plan. If you fail to do this, you are likely to regain the weight, possibly with even more pounds popping up on the scale. [Read more…]